Sensory Anxiety: Not your ordinary anxiety

I’m reblogging this from Eating Off Plastic.

I never considered my anxiety being different because of Sensory Processing Disorder. But after reading this, it makes a lot of sense. I think this also helps explain why repeatedly trying to face situations doesn’t always make it easier or less stressful. In many instances, the physical symptoms keep showing up with the same intensity.

This is probably a good explanation for why I’m jolted awake by my neighbor and experience the rapid heart beat. I mean, this has been going on for months. My body still isn’t adjusting to it. It still reacts as if this is the first time.

For those who don’t experience anxiety in this way, perhaps this post will offer some insight for why saying “just keep trying” doesn’t always help.

Before you dive in, a quick note. This article was written for the STAR Institute for SPD for Sensory Awareness Month 2017. Sensory anxiety is a topic near and dear to my heart. After it was published, I heard from so many people around the world about how this particular article had really moved them. […]

via Sensory Anxiety: Not your ordinary anxiety — Eating Off Plastic

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5 thoughts on “Sensory Anxiety: Not your ordinary anxiety”

  1. Reblogged this on yarn and pencil and commented:
    Thank you to The Sensitive Giraffe for pointing her followers to this blog post. For some time I’ve thought a lot of my anxiety is different but couldn’t pin point how; this post goes a long way in explaining it and I feel it is pivotal in helping me understand myself. It’s brilliant!

    Like

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