Trying to express the internal problems

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There has been some talk lately on social media about reaching out to your strong friends because sometimes it’s the ones who seem the strongest who are struggling with things that aren’t spoken. The surprising, high-profile examples of suicide recently have meant a bit more awareness. People who, on the surface, seem happy and comfortable and full of life, but internally are struggling with deep wounds and insecurities that don’t get expressed easily.

I came across a video on Facebook from Mental Health on The Mighty that showed phrases kids said that were code words for “I’m anxious.” These are various ways that kids expressed anxiety and fear using the resources they had at their disposal. I can relate to many of them.

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Saying goodbye to a furry friend

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Martha

It’s always hard to say goodbye to someone you love. Even if that “someone” is a four-legged animal. But if you love with your whole heart it means that loss is felt with your whole being. And that’s where I’m at right now.

I got two guinea pigs in July 2010 (Martha and Lizzie) when I was living several states away from home. It was such a welcomed change to have something else in the apartment that I could talk to and pet. Those dust bunnies aren’t exactly friendly.

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Peace starts with interior change, not external Band-aids

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More school shootings. More bomb threats. More mass killings. More lives lost. More fear and confusion. An ever increasing sense of wondering “How did we get here?” and “Why is our world so crazy these days?”

There is so much pain, addiction, brokenness, fear, doubt, anger, loneliness, depression, confusion, instability, mental health concerns, anxiety, and countless other problems plaguing our country and the world right now.

We need to see people as people. Treat them as people. As fellow human beings. Welcome them. Embrace them. Love them. Open up communication and dialogue rather than increasing the isolation, rather than pointing fingers and ignoring.

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Therapy, beautiful Cloud Face and insights on kindness

I look at that list of sensory issues and think “How did my family manage not to kill each other?”

But I also look at my childhood and think that it was relatively normal. We had fun. There were games, movie nights, camping trips and other typical activities. It wasn’t an awful childhood. I am very much blessed. But I did have extra challenges and obstacles to overcome that most of my classmates didn’t have to deal with.

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