Take a car trip with Rain-x and avoid the acid rain (analogy)

FreeVector-Sun-Rain-CloudsRecently I’ve spent a lot of time trying to recognize and understand the impact of my inner critic. Those times when I let the negative self-talk have more leverage than it deserves.

This awareness began about two years ago when I finally realized the way I spoke to myself had all the hallmarks of a verbally abusive relationship. I could do no right. Every effort was twisted around. And I’d berate myself over making one mistake while ignoring the numerous things that went right.

Continue reading “Take a car trip with Rain-x and avoid the acid rain (analogy)”

Advertisements

Poem: Nobody (2 versions)

hide_in_a_corner_by_yaraklaproos-d2yd4vv

This poem is a bit psychotic and probably sounds suicidal. While written during my second semester of college, it really channels the depression and isolation I felt in 6th grade (If you haven’t heard that post, you can see it here.)

I only went so far as to pick scabs in the way of self-harm. In no way am I condoning or encouraging self-mutilation. But to a degree I can understand what leads a person to that point. When you’ve been bullied physically, verbally and/or emotionally, you can feel powerless and that maybe if you’re the one causing pain, you can gain back some control. But you’re only sinking deeper into a dark place.

I’m not sharing this poem to glorify anything but to illustrate the emotion of this time in my life. If you or someone you know is suicidal or may be at risk of committing self-harm, please seek professional help to work through the problems. Help is available. Talk to trusted adults.

And if someone comes to you and shares about their problems, LISTEN! Listen and take them seriously. And seek intervention.

Continue reading “Poem: Nobody (2 versions)”

Therapy, beautiful Cloud Face and insights on kindness

I look at that list of sensory issues and think “How did my family manage not to kill each other?”

But I also look at my childhood and think that it was relatively normal. We had fun. There were games, movie nights, camping trips and other typical activities. It wasn’t an awful childhood. I am very much blessed. But I did have extra challenges and obstacles to overcome that most of my classmates didn’t have to deal with.

Continue reading “Therapy, beautiful Cloud Face and insights on kindness”